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Overcome Covid-19 Distress & Restore Your Life

Overcome Covid-19 Distress & Restore Your Life

Jan 18, 2021 | Alternative, Latest, Psychology, Self-care, Wellness

The Covid-19 pandemic has ravaged our lives and rendered us into an imminent state of distress, but even though our...

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Mental Health: African Spirituality & Mental Illness

Mental Health: African Spirituality & Mental Illness

Sep 22, 2020 | Alternative, Latest, Psychology, Self-care, Treatment, Wellness

Psychology in the African context is quite complex, due to the fact that western psychology methods remain more...

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The Beginning?: Anticipatory Anxiety

The Beginning?: Anticipatory Anxiety

Jan 13, 2020 | Alternative, Inspiration, Kulture, Latest, Scribbler, Self-care, Wellness

I have been dodging the "New Year fever", foolishly thinking that I was immune to the anxiety it can bring, but it has...

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New Year’s Resolutions & Broken Promises

New Year’s Resolutions & Broken Promises

Jan 28, 2019 | Alternative, Kulture, Scribbler, Self-care, Wellness

By: Sobantu Mzwakali Image by: Erik Mclean on unsplash On New Year’s Eve I thought I had an epiphany and achieved...

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A Liberated Black Woman’s Experiences: Leaving A Toxic Relationship

A Liberated Black Woman’s Experiences: Leaving A Toxic Relationship

Oct 8, 2018 | Alternative, Inspired, Kulture, Latest, Psychology, Scribbler, Self-care, Wellness

At times it feels like my life began after I finally gathered courage and left a toxic relationship. That’s when I...

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What Your Body Is Telling You About Your State Of Mind

What Your Body Is Telling You About Your State Of Mind

Oct 2, 2018 | Alternative, Latest, Psychology, Self-care, Treatment, Wellness

During this Mental Health month, you are invited to do something radical for yourself - that is to listen to your body...

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Essential Wellness Guide For First-year Varsity Students

Essential Wellness Guide For First-year Varsity Students

Feb 20, 2018 | Alternative, Latest, Self-care, Wellness

Health & Fitness blogger, Cara-Lisa, founder of Caralishious, shares an essential wellness guide for first year...

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Running Tips For Beginners

Running Tips For Beginners

Jun 21, 2017 | Alternative, Diet, Fitness, Latest, Self-care, Wellness

Running for beginners may often seem tough but with the right information, it’s possible to make it a lifestyle....

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How A Balanced Diet Can Help Treat Depression & Fatigue

How A Balanced Diet Can Help Treat Depression & Fatigue

Jun 12, 2017 | Alternative, Diet, Latest, Self-care, Treatment, Wellness

A healthy diet has been proven to be one of the alternative methods in helping to treat depression and fatigue....

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Fitness Muse: Taz Breaking Stereotypes

Fitness Muse: Taz Breaking Stereotypes

Mar 22, 2017 | Alternative, Diet, Fitness, Latest, Self-care, Wellness

Taz Emeran’s refusal to buckle under fitness stereotypes has made her a fitness muse for women in South Africa. By:...

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Attempting To Date While Black, Queer & Living With Mental Illness

Attempting To Date While Black, Queer & Living With Mental Illness

Nov 12, 2016 | Alternative, Kulture, Latest, Psychology, Scribbler, Self-care, Wellness

Attempting to date while black, queer and living with a mental illness is hard, but it is not impossible. By: Tshego...

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Tsoku Maela On His Landmark Art On Mental Health

Tsoku Maela On His Landmark Art On Mental Health

Nov 5, 2016 | Alternative, Art, Inspiration, Kulture, Latest, Lifestyle, Profile, Psychology, Self-care, Treatment, Wellness

Tsoku Maela's most poignant work, 'Abstract Peaces', which sheds a bright light on mental illness in the black...

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