I have been dodging the "New Year fever", foolishly thinking that I was immune to the anxiety it can bring, but it has...
The Beginning?: Anticipatory Anxiety
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New Year’s Resolutions & Broken Promises
By: Sobantu Mzwakali Image by: Erik Mclean on unsplash On New Year’s Eve I thought I had an epiphany and achieved...
A Liberated Black Woman’s Experiences: Leaving A Toxic Relationship
At times it feels like my life began after I finally gathered courage and left a toxic relationship. That’s when I...
What Your Body Is Telling You About Your State Of Mind
During this Mental Health month, you are invited to do something radical for yourself - that is to listen to your body...
Essential Wellness Guide For First-year Varsity Students
Health & Fitness blogger, Cara-Lisa, founder of Caralishious, shares an essential wellness guide for first year...
Running Tips For Beginners
Running for beginners may often seem tough but with the right information, it’s possible to make it a lifestyle....
How A Balanced Diet Can Help Treat Depression & Fatigue
A healthy diet has been proven to be one of the alternative methods in helping to treat depression and fatigue....
Fitness Muse: Taz Breaking Stereotypes
Taz Emeran’s refusal to buckle under fitness stereotypes has made her a fitness muse for women in South Africa. By:...
Attempting To Date While Black, Queer & Living With Mental Illness
Attempting to date while black, queer and living with a mental illness is hard, but it is not impossible. By: Tshego...
Tsoku Maela On His Landmark Art On Mental Health
Tsoku Maela's most poignant work, 'Abstract Peaces', which sheds a bright light on mental illness in the black...
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