TRENDING:

Masande Ntshanga Talks Latest Book: Native Life in the ...
Artist, Vivien Kohler: Finding Beauty In Decay
Experiencing A Legends Barbershop Haircut
SA’s Football Freestyling Champ Takes Over The Wo...
BLACKLIGHTMEDIA
  • Wellness
  • Kulture
  • Hustle
  • iStayela
  • BL-Live!
  • About us

Select Page

Watch: Vegan Chef Nicola “CHEF Cola” On Her Wellness Movement ‘African Vegan On A Budget’

Watch: Vegan Chef Nicola “CHEF Cola” On Her Wellness Movement ‘African Vegan On A Budget’

Dec 1, 2020 | BL-Live!, Diet, Food, Kulture, Latest, Lifestyle, Lifestyle, Variety, Wellness

Chef Nicola "Cola", a Harare and Cape Town-based vegan chef, started an innovative plant-based programme to...

read more
The Mr. Miyagi Of Fitness: Phelo Mfini

The Mr. Miyagi Of Fitness: Phelo Mfini

Nov 8, 2020 | Diet, Fitness, Latest, Profile, Self-care, Wellness

Fitness practitioner, Phelo Mfini, 26, is gaining a cult following in the local wellness industry and continues to...

read more
How To Reclaim Your Center Through Fitness

How To Reclaim Your Center Through Fitness

Jun 27, 2020 | Diet, Fitness, Latest, Wellness

The COVID-19 (coronavirus) pandemic has reminded us of the importance of choosing a healthier lifestyle, not only as a...

read more
Simple Ways Of Staying Fit While In Quarantine

Simple Ways Of Staying Fit While In Quarantine

Mar 28, 2020 | Diet, Fitness, Latest, Self-care, Wellness

In the midst of the corona virus (Covid-19) global disaster, which has seen a few countries imposing national lockdown...

read more
Simple Ways Of Maintaining Your Fitness Regimen Over The holidays

Simple Ways Of Maintaining Your Fitness Regimen Over The holidays

Dec 23, 2019 | Diet, Fitness, Self-care, Wellness

The festive season is synonymous with over-indulging in food and alcohol, and as a result, many of us fall off the...

read more
How To Conquer Your Body Goals

How To Conquer Your Body Goals

Feb 25, 2019 | Diet, Fitness, Self-care, Wellness

Many start the year with body goals, and while it may prove to be difficult to get that dream toned body, it is...

read more
How To Lose Weight & Gain Health Through African Food

How To Lose Weight & Gain Health Through African Food

Nov 26, 2018 | Bookshelf, Diet, Food, Kulture, Latest, Lifestyle, Profile, Self-care, Treatment, Wellness

Dietitian, Mpho Tshukudu and Anna Trapido, food writer and culinary anthropologist, take us back to our roots with...

read more
Training As A Couple

Training As A Couple

Feb 14, 2018 | Diet, Fitness, Latest, Self-care, Wellness

Training as a couple might be a great way to improve your relationship with your partner but it can also cause...

read more
Starting Your Day The Healthy Way

Starting Your Day The Healthy Way

Sep 11, 2017 | Diet, Fitness, Latest, Self-care, Wellness

How you start your day can influence your performance for the entire day, adopting a healthier morning routine can...

read more
Running Tips For Beginners

Running Tips For Beginners

Jun 21, 2017 | Alternative, Diet, Fitness, Latest, Self-care, Wellness

Running for beginners may often seem tough but with the right information, it’s possible to make it a lifestyle....

read more
How A Balanced Diet Can Help Treat Depression & Fatigue

How A Balanced Diet Can Help Treat Depression & Fatigue

Jun 12, 2017 | Alternative, Diet, Latest, Self-care, Treatment, Wellness

A healthy diet has been proven to be one of the alternative methods in helping to treat depression and fatigue....

read more
Fitness Muse: Taz Breaking Stereotypes

Fitness Muse: Taz Breaking Stereotypes

Mar 22, 2017 | Alternative, Diet, Fitness, Latest, Self-care, Wellness

Taz Emeran’s refusal to buckle under fitness stereotypes has made her a fitness muse for women in South Africa. By:...

read more
Older Entries

Trending

  • Paraplegic Cycles For Change
  • Wars We Wage In Silence
  • Fitness Muse: Taz Breaking Stereotypes
  • Black Queer Love, The Beauty And The Pain
  • Dr. Khanyile: Why Mental Health Matters
  • Napo Masheane: Breaking The Shell And Embracing The Light
  • Ntando XV Ngwenya On Winning David Tlale’s ‘The Intern’
  • Watch: Behind The Scenes With Popstar Moonchild Sanelly

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Navigations

  • Entertainment
  • Wellness
  • BL-Live!
  • About us
Copyright reserved © Blacklight Media 2020

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow