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Mental Health: African Spirituality & Mental Illness

Mental Health: African Spirituality & Mental Illness

Sep 22, 2020 | Alternative, Latest, Psychology, Self-care, Treatment, Wellness

Psychology in the African context is quite complex, due to the fact that western psychology methods remain more...

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Young, Black & Living With HIV: ‘This Is My Second Chance At Life’

Young, Black & Living With HIV: ‘This Is My Second Chance At Life’

Jun 8, 2020 | Inspired, Latest, Profile, Psychology, Treatment, Wellness

Simiso Msomi was 21 when he tested positive for HIV. Now at age 30, he has a renewed sense of purpose and hope and...

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How To Lose Weight & Gain Health Through African Food

How To Lose Weight & Gain Health Through African Food

Nov 26, 2018 | Bookshelf, Diet, Food, Kulture, Latest, Lifestyle, Profile, Self-care, Treatment, Wellness

Dietitian, Mpho Tshukudu and Anna Trapido, food writer and culinary anthropologist, take us back to our roots with...

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What Your Body Is Telling You About Your State Of Mind

What Your Body Is Telling You About Your State Of Mind

Oct 2, 2018 | Alternative, Latest, Psychology, Self-care, Treatment, Wellness

During this Mental Health month, you are invited to do something radical for yourself - that is to listen to your body...

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Remembering A Fallen Heroine: HIV Activist, Fezisa Mdibi

Remembering A Fallen Heroine: HIV Activist, Fezisa Mdibi

Aug 30, 2018 | Inspiration, Inspired, Latest, Profile, Self-care, Treatment, Wellness

This women’s month we commemorate a fallen shero, writer, HIV Activist and rape survivor, Fezisa Mdibi, as she used...

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Self-help & Coping Tips To Help Overcome Depression

Self-help & Coping Tips To Help Overcome Depression

May 3, 2018 | Latest, Psychology, Self-care, Treatment, Wellness

It’s the catch 22 of depression recovery: The things that help the most are the things that are the most difficult to...

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The Painful Cycle Of Unrequited Love

The Painful Cycle Of Unrequited Love

Feb 16, 2018 | Latest, Psychology, Self-care, Treatment, Wellness

Everyone longs to fall in love with someone that will return their love but sometimes some find themselves falling...

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Linda Mbuso’s Mission To Destigmatise Mental Illness Among The Black Community

Linda Mbuso’s Mission To Destigmatise Mental Illness Among The Black Community

Sep 7, 2017 | Entertainment, Inspiration, Kulture, Latest, Profile, Psychology, Self-care, Treatment, Variety, Wellness

5FM radio host, Linda Mbuso (30), has been very outspoken about mental illness in the black community, and with his...

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Simphiwe Dana Gets Candid About Her Battle With Depression

Simphiwe Dana Gets Candid About Her Battle With Depression

Jul 20, 2017 | Entertainment, Kulture, Latest, News, Psychology, Self-care, Treatment, Wellness

On a poignant post on Facebook, Simphiwe shared her struggle with the silent disease. Compiled By: Staff writer...

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How A Balanced Diet Can Help Treat Depression & Fatigue

How A Balanced Diet Can Help Treat Depression & Fatigue

Jun 12, 2017 | Alternative, Diet, Latest, Self-care, Treatment, Wellness

A healthy diet has been proven to be one of the alternative methods in helping to treat depression and fatigue....

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Tseya Yoga Brings Yoga To The Township

Tseya Yoga Brings Yoga To The Township

Mar 17, 2017 | Latest, Psychology, Self-care, Treatment, Wellness

Tseya yoga brings African themed yoga to Credo Mutwa Village, in Soweto, in efforts to inspire people in the township...

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Wars We Wage In Silence

Wars We Wage In Silence

Nov 13, 2016 | Kulture, Latest, Psychology, Scribbler, Self-care, Treatment, Wellness

Many people would much rather suffer in silence than face the reproach that comes with openly admitting that they are...

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