Chef Nicola "Cola", a Harare and Cape Town-based vegan chef, started an innovative plant-based programme to...
Watch: Vegan Chef Nicola “CHEF Cola” On Her Wellness Movement ‘African Vegan On A Budget’
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The Mr. Miyagi Of Fitness: Phelo Mfini
Fitness practitioner, Phelo Mfini, 26, is gaining a cult following in the local wellness industry and continues to...
How To Reclaim Your Center Through Fitness
The COVID-19 (coronavirus) pandemic has reminded us of the importance of choosing a healthier lifestyle, not only as a...
Simple Ways Of Staying Fit While In Quarantine
In the midst of the corona virus (Covid-19) global disaster, which has seen a few countries imposing national lockdown...
Simple Ways Of Maintaining Your Fitness Regimen Over The holidays
The festive season is synonymous with over-indulging in food and alcohol, and as a result, many of us fall off the...
How To Conquer Your Body Goals
Many start the year with body goals, and while it may prove to be difficult to get that dream toned body, it is...
How To Lose Weight & Gain Health Through African Food
Dietitian, Mpho Tshukudu and Anna Trapido, food writer and culinary anthropologist, take us back to our roots with...
Training As A Couple
Training as a couple might be a great way to improve your relationship with your partner but it can also cause...
Starting Your Day The Healthy Way
How you start your day can influence your performance for the entire day, adopting a healthier morning routine can...
Running Tips For Beginners
Running for beginners may often seem tough but with the right information, it’s possible to make it a lifestyle....
How A Balanced Diet Can Help Treat Depression & Fatigue
A healthy diet has been proven to be one of the alternative methods in helping to treat depression and fatigue....
Fitness Muse: Taz Breaking Stereotypes
Taz Emeran’s refusal to buckle under fitness stereotypes has made her a fitness muse for women in South Africa. By:...
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