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MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH

MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH

Dec 7, 2020 | Diet, Fitness, Inspiration, Latest, Self-care, Wellness

Studies have shown that staying healthy and fit can help combat a number of mental and stress-related issues,...

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Dr. Khanyile: Why Mental Health Matters

Dr. Khanyile: Why Mental Health Matters

Nov 22, 2020 | Inspiration, Psychology, Self-care, Wellness

Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...

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Exercise Therapy: The Psychological Benefits

Exercise Therapy: The Psychological Benefits

Oct 27, 2020 | Fitness, Inspiration, Latest, Self-care, Wellness

Fitness is a multipurpose tool that helps us to maintain our overall well-being; it also serves as therapy to help us...

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Growing Pains: Karabo Maseko Makes TV Comeback After A Career Stumble

Growing Pains: Karabo Maseko Makes TV Comeback After A Career Stumble

May 21, 2020 | Entertainment, Inspiration, Kulture, Latest, Profile, Profile, Self-care, Variety, Wellness

Karabo Maseko (25) ascended to fame as a presenter on eTV's youth shows, 'Shiz Live & Craz-e World Live', but when...

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The Beginning?: Anticipatory Anxiety

The Beginning?: Anticipatory Anxiety

Jan 13, 2020 | Alternative, Inspiration, Kulture, Latest, Scribbler, Self-care, Wellness

I have been dodging the "New Year fever", foolishly thinking that I was immune to the anxiety it can bring, but it has...

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How Zukisa Overcame Depression And Began Living His Best Life

How Zukisa Overcame Depression And Began Living His Best Life

Dec 16, 2019 | Inspiration, Latest, Psychology, Self-care, Wellness

Model and budding actor, Zukisa Tamle (23) grew up under the dark cloud of depression, now he has finally found...

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Nyaniso Dzedze: Overcoming Sex Addiction; Healing Through Art & Love

Nyaniso Dzedze: Overcoming Sex Addiction; Healing Through Art & Love

Mar 6, 2019 | Entertainment, Inspiration, Kulture, Latest, Psychology, Self-care, Wellness

Nyaniso has built a reputable career on stage, on television and in film. His roles as Muzi (Hear Me Move), Tsietsi...

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Black Queer Love, The Beauty And The Pain

Black Queer Love, The Beauty And The Pain

Feb 14, 2019 | Inspiration, Kulture, Latest, Psychology, Scribbler, Wellness

Clinical psychologist Anele Siswana, explores the challenges and beauty of being in a queer relationship, as a black...

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Remembering A Fallen Heroine: HIV Activist, Fezisa Mdibi

Remembering A Fallen Heroine: HIV Activist, Fezisa Mdibi

Aug 30, 2018 | Inspiration, Inspired, Latest, Profile, Self-care, Treatment, Wellness

This women’s month we commemorate a fallen shero, writer, HIV Activist and rape survivor, Fezisa Mdibi, as she used...

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Paraplegic Cycles For Change

Paraplegic Cycles For Change

Jun 5, 2018 | Inspiration, Inspired, Kulture, Latest, Lifestyle, News, Profile, Profile, Wellness

An accident that left Palesa “Deejay” Manaleng completely paralysed did not deter her from pursuing her dream of...

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From Drug Addict To Professional Personal Trainer

From Drug Addict To Professional Personal Trainer

Dec 2, 2017 | Fitness, Inspiration, Inspired, Latest, Profile, Wellness

Malibongwe Ketelo (31) rose from the threshold of drug addiction to become a qualified trainer at Virgin Active. By:...

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Linda Mbuso’s Mission To Destigmatise Mental Illness Among The Black Community

Linda Mbuso’s Mission To Destigmatise Mental Illness Among The Black Community

Sep 7, 2017 | Entertainment, Inspiration, Kulture, Latest, Profile, Psychology, Self-care, Treatment, Variety, Wellness

5FM radio host, Linda Mbuso (30), has been very outspoken about mental illness in the black community, and with his...

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