Studies have shown that staying healthy and fit can help combat a number of mental and stress-related issues,...
MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH
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Dr. Khanyile: Why Mental Health Matters
Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...
Exercise Therapy: The Psychological Benefits
Fitness is a multipurpose tool that helps us to maintain our overall well-being; it also serves as therapy to help us...
Growing Pains: Karabo Maseko Makes TV Comeback After A Career Stumble
Karabo Maseko (25) ascended to fame as a presenter on eTV's youth shows, 'Shiz Live & Craz-e World Live', but when...
The Beginning?: Anticipatory Anxiety
I have been dodging the "New Year fever", foolishly thinking that I was immune to the anxiety it can bring, but it has...
How Zukisa Overcame Depression And Began Living His Best Life
Model and budding actor, Zukisa Tamle (23) grew up under the dark cloud of depression, now he has finally found...
Nyaniso Dzedze: Overcoming Sex Addiction; Healing Through Art & Love
Nyaniso has built a reputable career on stage, on television and in film. His roles as Muzi (Hear Me Move), Tsietsi...
Black Queer Love, The Beauty And The Pain
Clinical psychologist Anele Siswana, explores the challenges and beauty of being in a queer relationship, as a black...
Remembering A Fallen Heroine: HIV Activist, Fezisa Mdibi
This women’s month we commemorate a fallen shero, writer, HIV Activist and rape survivor, Fezisa Mdibi, as she used...
Paraplegic Cycles For Change
An accident that left Palesa “Deejay” Manaleng completely paralysed did not deter her from pursuing her dream of...
From Drug Addict To Professional Personal Trainer
Malibongwe Ketelo (31) rose from the threshold of drug addiction to become a qualified trainer at Virgin Active. By:...
Linda Mbuso’s Mission To Destigmatise Mental Illness Among The Black Community
5FM radio host, Linda Mbuso (30), has been very outspoken about mental illness in the black community, and with his...
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