Eating disorders are very complex, which is why they remain misunderstood across the world, more especially in...
Eating Disorder: The Widely Misunderstood Mental Illness
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The Emotional Burden of Unemployment On The Youth
The rapidly increasing unemployment rate has had a great impact on the youth, psychologically, socially and...
Overcome Covid-19 Distress & Restore Your Life
The Covid-19 pandemic has ravaged our lives and rendered us into an imminent state of distress, but even though our...
Dealing With The Festive Blues
In an ideal world, the festive season is ideally a time of joy, love, and family, but with the covid-19 pandemic...
Dr. Khanyile: Why Mental Health Matters
Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...
The State of Mental Health in SA During Covid-19
The Covid-19 global pandemic brought the world to a screeching halt while compounding the mental health crisis in...
Mental Health: African Spirituality & Mental Illness
Psychology in the African context is quite complex, due to the fact that western psychology methods remain more...
The Covid-19 Melancholia: Death & Grief
This month we have seen a surge in Covid-19 related deaths, whether it’s family members, friends or people we know of,...
Young, Black & Living With HIV: ‘This Is My Second Chance At Life’
Simiso Msomi was 21 when he tested positive for HIV. Now at age 30, he has a renewed sense of purpose and hope and...
Spreading Hope And Empathy Through Art
The Durban Art Gallery and Ethekwini Parks, Recreation and Culture Unit (PRC) kickstart a conversation around mental...
Quarantine Life: A Psychological Survival Guide
While the government is still outlining a plan to manage the coronavirus (COVID-19) outbreak, the lockdown and “social distancing” regulations remain firmly in place. However, these restrictions have overwhelmed our mental capacities and resulted in psychological and emotional distress. How can we manage this stress?
Are You In A Healthy Or Toxic Friendship?
Healthy friendships can be good for our health and well-being, however maintaining and nurturing good friendships can...
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