Eating disorders are very complex, which is why they remain misunderstood across the world, more especially in...
Eating Disorder: The Widely Misunderstood Mental Illness
read more
The Emotional Burden of Unemployment On The Youth
The rapidly increasing unemployment rate has had a great impact on the youth, psychologically, socially and...
Overcome Covid-19 Distress & Restore Your Life
The Covid-19 pandemic has ravaged our lives and rendered us into an imminent state of distress, but even though our...
Dealing With The Festive Blues
In an ideal world, the festive season is ideally a time of joy, love, and family, but with the covid-19 pandemic...
MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH
Studies have shown that staying healthy and fit can help combat a number of mental and stress-related issues,...
Dr. Khanyile: Why Mental Health Matters
Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...
The Mr. Miyagi Of Fitness: Phelo Mfini
Fitness practitioner, Phelo Mfini, 26, is gaining a cult following in the local wellness industry and continues to...
Exercise Therapy: The Psychological Benefits
Fitness is a multipurpose tool that helps us to maintain our overall well-being; it also serves as therapy to help us...
Bongs Ndima’s Mission To Destigmatise Mental Health Among Black Men
Actor, media personality and mental health activist, Bonginkosi “Bongs” Ndima (35), launched the ‘Bongs Ndima...
The State of Mental Health in SA During Covid-19
The Covid-19 global pandemic brought the world to a screeching halt while compounding the mental health crisis in...
Mental Health: African Spirituality & Mental Illness
Psychology in the African context is quite complex, due to the fact that western psychology methods remain more...
The Covid-19 Melancholia: Death & Grief
This month we have seen a surge in Covid-19 related deaths, whether it’s family members, friends or people we know of,...
Trending
The Emotional Burden of Unemployment On The Youth
Nyaniso Dzedze: Overcoming Sex Addiction; Healing Through Art & Love
PRO Kid, The Humble Rapper Who Inspired Your Favourite Rappers
Using Humour As An Antidote In Times Of Distress – Comedian Tsitsi Chiumya
Watch: Vegan Chef Nicola “CHEF Cola” On Her Wellness Movement ‘African Vegan On A Budget’
Are You In A Healthy Or Toxic Friendship?
Ntando XV Ngwenya On Winning David Tlale’s ‘The Intern’
Essential Wellness Guide For First-year Varsity Students