The Covid-19 pandemic has ravaged our lives and rendered us into an imminent state of distress, but even though our...
Overcome Covid-19 Distress & Restore Your Life
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Dealing With The Festive Blues
In an ideal world, the festive season is ideally a time of joy, love, and family, but with the covid-19 pandemic...
MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH
Studies have shown that staying healthy and fit can help combat a number of mental and stress-related issues,...
Dr. Khanyile: Why Mental Health Matters
Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...
The Mr. Miyagi Of Fitness: Phelo Mfini
Fitness practitioner, Phelo Mfini, 26, is gaining a cult following in the local wellness industry and continues to...
Exercise Therapy: The Psychological Benefits
Fitness is a multipurpose tool that helps us to maintain our overall well-being; it also serves as therapy to help us...
Bongs Ndima’s Mission To Destigmatize Mental Health Among Black Men
Actor, media personality and mental health activist, Bonginkosi “Bongs” Ndima (35), launched the ‘Bongs Ndima...
The State of Mental Health in SA During Covid-19
The Covid-19 global pandemic brought the world to a screeching halt while compounding the mental health crisis in...
Mental Health: African Spirituality & Mental Illness
Psychology in the African context is quite complex, due to the fact that western psychology methods remain more...
The Covid-19 Melancholia: Death & Grief
This month we have seen a surge in Covid-19 related deaths, whether it’s family members, friends or people we know of,...
Growing Pains: Karabo Maseko Makes TV Comeback After A Career Stumble
Karabo Maseko (25) ascended to fame as a presenter on eTV's youth shows, 'Shiz Live & Craz-e World Live', but when...
Quarantine Life: A Psychological Survival Guide
While the government is still outlining a plan to manage the coronavirus (COVID-19) outbreak, the lockdown and “social distancing” regulations remain firmly in place. However, these restrictions have overwhelmed our mental capacities and resulted in psychological and emotional distress. How can we manage this stress?
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