The Covid-19 pandemic has ravaged our lives and rendered us into an imminent state of distress, but even though our...
Overcome Covid-19 Distress & Restore Your Life
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Dealing With The Festive Blues
In an ideal world, the festive season is ideally a time of joy, love, and family, but with the covid-19 pandemic...
MENTAL FITNESS: BUILDING YOUR MENTAL STRENGTH
Studies have shown that staying healthy and fit can help combat a number of mental and stress-related issues,...
Dr. Khanyile: Why Mental Health Matters
Dr. Nokukhanya Khanyile has made it her mission to bring the uncomfortable mental health conversation into the...
Exercise Therapy: The Psychological Benefits
Fitness is a multipurpose tool that helps us to maintain our overall well-being; it also serves as therapy to help us...
The State of Mental Health in SA During Covid-19
The Covid-19 global pandemic brought the world to a screeching halt while compounding the mental health crisis in...
The Covid-19 Melancholia: Death & Grief
This month we have seen a surge in Covid-19 related deaths, whether it’s family members, friends or people we know of,...
Quarantine Life: A Psychological Survival Guide
While the government is still outlining a plan to manage the coronavirus (COVID-19) outbreak, the lockdown and “social distancing” regulations remain firmly in place. However, these restrictions have overwhelmed our mental capacities and resulted in psychological and emotional distress. How can we manage this stress?
The Beginning?: Anticipatory Anxiety
I have been dodging the "New Year fever", foolishly thinking that I was immune to the anxiety it can bring, but it has...
Loneliness And Anxiety During The Festive Season
In an ideal world, the festive season is supposed to be a time of joy, love and family, but for far too many people...
What Your Body Is Telling You About Your State Of Mind
During this Mental Health month, you are invited to do something radical for yourself - that is to listen to your body...
Simphiwe Dana Gets Candid About Her Battle With Depression
On a poignant post on Facebook, Simphiwe shared her struggle with the silent disease. Compiled By: Staff writer...
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