The Covid-19 global pandemic brought the world to a screeching halt while compounding the mental health crisis in...
The State of Mental Health in SA During Covid-19
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The Covid-19 Melancholia: Death & Grief
This month we have seen a surge in Covid-19 related deaths, whether it’s family members, friends or people we know of,...
Simple Ways To Improve Your Cooking Game During COVID-19 Times – Chef Ayabonga Gope
Popular kitchen maestro, Chef Ayabonga Gope – affectionately known as Aya The Cook Dude – shares simple ways to help...
Quarantine Life: A Psychological Survival Guide
While the government is still outlining a plan to manage the coronavirus (COVID-19) outbreak, the lockdown and “social distancing” regulations remain firmly in place. However, these restrictions have overwhelmed our mental capacities and resulted in psychological and emotional distress. How can we manage this stress?
Essential Financial Advice To Help Ease Burden During COVID-19 Lockdown
Since South African President Cyril Ramaphosa announced that the state would impose the drastic 21-day nationwide...
Simple Ways Of Staying Fit While In Quarantine
In the midst of the corona virus (Covid-19) global disaster, which has seen a few countries imposing national lockdown...
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