The COVID-19 (coronavirus) pandemic has reminded us of the importance of choosing a healthier lifestyle, not only as a...
How To Reclaim Your Center Through Fitness
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Simple Ways Of Staying Fit While In Quarantine
In the midst of the corona virus (Covid-19) global disaster, which has seen a few countries imposing national lockdown...
Simple Ways Of Maintaining Your Fitness Regimen Over The holidays
The festive season is synonymous with over-indulging in food and alcohol, and as a result, many of us fall off the...
How To Conquer Your Body Goals
Many start the year with body goals, and while it may prove to be difficult to get that dream toned body, it is...
From Drug Addict To Professional Personal Trainer
Malibongwe Ketelo (31) rose from the threshold of drug addiction to become a qualified trainer at Virgin Active. By:...
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