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Quarantine Life: A Psychological Survival Guide

Quarantine Life: A Psychological Survival Guide

Apr 17, 2020 | Latest, Psychology, Self-care, Wellness

While the government is still outlining a plan to manage the coronavirus (COVID-19) outbreak, the lockdown and “social distancing” regulations remain firmly in place. However, these restrictions have overwhelmed our mental capacities and resulted in psychological and emotional distress. How can we manage this stress?

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Simple Ways Of Staying Fit While In Quarantine

Simple Ways Of Staying Fit While In Quarantine

Mar 28, 2020 | Diet, Fitness, Latest, Self-care, Wellness

In the midst of the corona virus (Covid-19) global disaster, which has seen a few countries imposing national lockdown...

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